TheFiTNESsgRAmPaCerTesTISamUltISTagEaeroBIcCAPACItytEsTTHatPrOGREssIvELyGetsMOreDIfFICULTasItCOnTinuES.tHE20METERpaCERTeSTwILLBEGiniN30sEcoNDs.lIneUPAttHestARt.TheRUnNiNgspEeDSTArTSSLOWlyButGeTsfAStErEachMInuTeafTEryOuhEARThIssIGnalBodEBoOp.ASInGlAPshOULdbEcomPlEtEdevERyTImeyOUhEArtHIsSoUnd.dinGRemeMbERTorUniNAStraiGHtLInEANDRUnaSlONgASpOSSIBLe.THEseConDTIMeYouFailTOcomPlETEAlAPBEFOreTHesOUnd,yOUrTesTisoVEr.ThETeStwiLLbeGinOnTHEWOrDSTART.onYoURMarK.GETReaDYtHeFItNESSGRamPACErTestISaMUltIStagEAeROBICCapaCItyTesTthatPRoGRESSIveLYGetSmoRedifFicUltAsItcONtInUEs.THE20meTERpACerTESTwIllBEGinIn30sEcoNDs.LINEUpaTtHEsTarT.thERUnNINGSPeeDstARTssLoWLyButGeTsfAstEReAcHMiNUTEAFTerYOuHEArTHISSIgnALbODEboOP.AsInglaPShOuldBEcoMPlETEDEVerYtImeYouhEaRTHisSoUND.dingREMEmbERToRUninaSTrAigHTlInEANDRUNASLONGASPOSSIBLE.THESECONDTIMEYOUFAILTOCOMPLETEALAPBEFORETHESOUND,YOURTESTISOVER.THETESTWILLBEGINONTHEWORDSTART.ONYOURMARK.GETREADY

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