Mental health & personal potential

Just a recommendation for all you lovely people who want to master life.

I was listening to the podcast ‘Diary of a CEO’ by Steven Bartlett the other day talking about well-being, relationships and self actualisation. The guest was Dr Arial Campbell Danesh and it spoke about how to build resilience and avoid relationships until you are happy with yourself. It also spoke how relationships should less about emotion and propping each other up (partially though) and more about supporting each other goals and pushing each other to achieve great things. They liken life to a chess game, journalling three things you are grateful for. I would fully recommend this, Steven is a self made millionaire at just 31.