Let’s goooooo!!!! I just ran a 22:35 5k, absolutely crushing my previous PR of 24:10.

The best part is, me and my other team members were only 5 seconds apart, and we all broke our PRs.

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Also, the course literally had a 1/3 mile downhill at the very start (although we had to run back up that at the very end)

That’s good, good starts are vital

I was doing like a 4-minute mile pace down the hill lol

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